women hugging and smiling

How To Make New Friends As An Adult

Making new friends as an adult can be challenging, especially if you’ve recently moved to a new city or have undergone a significant life change. Unlike in school or college, where friendships often form naturally, as an adult, you need to make a real effort to meet new people and build relationships.

Fortunately, there are many ways to make new friends as an adult, whether you’re an introvert or extrovert.

One of the first steps to making friends is to have the right mindset. Believe that you can make new friends and are worthy of meaningful relationships. Being open-minded and willing to step out of your comfort zone is essential.

Remember that making friends takes time and effort, so don’t get discouraged if you don’t hit it off with everyone you meet. With patience and persistence, you’ll eventually find people who share your interests and values.

This post may contain affiliate links, meaning I’ll receive a commission if you purchase through my link at no extra cost. Please read the full disclosure for more information.

Benefits of Making New Friends

Making new friends as an adult is not always easy, but it is essential for your well-being. Having a solid network of friends positively impacts your mental health, physical health, and overall happiness. Here are some reasons why friendship is so important:

1. Combat loneliness and depression

Feeling disconnected from others can lead to feelings of loneliness and isolation, often contributing to anxiety and depression. Making new friends can help combat these feelings and provide a sense of belonging.

The Social Skills Guidebook: Manage Shyness, Improve Your Conversations, and Make Friends, Without Giving Up Who You Are: https://amzn.to/3XoQSqW

2. Improve your mental health

Having friends to talk to and share experiences with can help reduce stress and anxiety. Studies have shown that people with strong social connections are less likely to experience depression and have a lower risk of developing dementia.

3. Boost your physical health

Making new friends can also have a positive impact on your physical health. A support system can encourage you to take care of yourself and make healthy choices. Additionally, socializing can boost your immune system and lower your risk of heart disease.

Adult Friends meeting for a workout

4. Expand your horizons

Meeting new people can expose you to new ideas, perspectives, and experiences. Looking at things in new ways helps you personally grow and broaden your horizons. It can also provide opportunities for professional growth.

5. Have fun

Finally, making new friends is just plain fun! Having people to hang out with, try new things with, and share laughs with makes life more enjoyable.

Making new friends as an adult is crucial for your mental and physical health, personal growth, and happiness. Be courageous and put yourself out there and meet new people. It may take some effort, but the rewards are well worth it.

Overcoming Social Anxiety

Making small talk with others can be daunting if you struggle with social anxiety. However, there are several strategies you can use to overcome your fear and connect with others.

Challenge Negative Thoughts

One of the first steps to overcoming social anxiety is to challenge negative thoughts that may be holding you back. For example, if you think, “No one will like me,” try reframing that thought into something more positive, like “I have many positive qualities that people will appreciate, such as an active imagination or my knowledge of science.”

The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back: https://amzn.to/44gR7GV

Practice Social Skills

Another way to overcome social anxiety is to practice social skills in low-pressure situations. For example, you might start by conversing with a stranger in line at the grocery store or joining a club or group that interests you. As you become more comfortable in these situations, you can gradually work up to more challenging scenarios.

Seek Professional Help

If your social anxiety is severe, you may want to seek professional help. Cognitive-behavioral therapy (CBT) is one effective treatment for social anxiety. CBT can help you identify negative thought patterns and develop strategies for challenging them. It can also help you practice social skills and build confidence in social situations.

Set Realistic Goals

Setting realistic goals for yourself when it comes to making new friends is vital. For example, you might start by attending a social event and introducing yourself to a new person. Don’t put too much pressure on yourself to make lots of friends immediately.

Instead, focus on building connections gradually over time.

How To Make New Friends As An Adult

We know putting yourself out there isn’t easy, but it’s necessary when you want to meet people and make friends as an adult. Enjoying your favorite pastimes and hobbies is the best way to do this. Doing so allows you to meet people with whom you have interests in common.

Pursue Your Interests

Join clubs, classes, or groups that align with your hobbies and interests. It can be anything from book clubs, sports teams, art classes, volunteer organizations, or hobbyist groups. By engaging in activities you enjoy, you’ll meet like-minded individuals and have opportunities to connect.

Choose one or two interests and research online and through local channels about where you can participate in them. If nothing of interest is available, start your own event, using social media and putting up signs around town for advertisement.

Attend Community Events

Attend local events and social gatherings: Watch for community events, meetups, or social groups in your area. Seek out local festivals, parties, or networking events where you can meet people with similar interests and initiate conversations. Most communities have social media sites advertising local events and festivities.

Utilize online platforms

Join online communities and platforms that cater to your interests. Various websites, forums, and social media groups bring people together based on shared hobbies, professions, or activities. Engage in discussions, ask questions, and connect with individuals who catch your attention.

How to make new friends as an adult? Host a cookout for your neighbors.

Take The Initiative

Don’t hesitate to take the first step and reach out to people you’d like to befriend. Invite a colleague for coffee or lunch, ask a classmate to study together, or suggest grabbing a drink with someone you met at an event. Being proactive in initiating social interactions is to your advantage.

An Open And Approachable Demeanor

Be friendly, approachable, and open to meeting new people. Smile, maintain positive body language, and show genuine interest in getting to know others. It’s important to be a good listener and ask questions demonstrating your curiosity about their lives and experiences.

Nurture Existing Connections

Strengthen your friendships and acquaintances by organizing get-togethers, inviting them for social activities, or simply catching up over coffee. Host a brunch or afternoon tea for your neighbors or a block garage sale. Additionally, your current connections may introduce you to their friends.

Volunteer Or Join An Organization

Engaging in volunteer work or joining community organizations allows you to contribute to a cause you care about and offers opportunities to meet individuals who share your values and passions. Try finding opportunities in your community here: https://www.volunteermatch.org.

Attending Classes And Workshops

Enroll in classes or workshops related to your personal or professional development. Whether it’s a cooking class, yoga workshop, or business seminar, these environments often foster participant interaction which can lead to new friendships.

See Dael Carnegie’s all-time best seller: How to Win Friends & Influence People, here: https://amzn.to/3NJTKf0

Be Patient, But Persistent

Building friendships takes time and effort. Not every interaction will result in a lifelong friend, but consistently putting yourself out there will increase your chances of finding meaningful connections.

Follow up and maintain contact: After meeting someone you’d like to befriend, exchange contact information and follow up with them. Initiate further interactions, invite them to events, or suggest activities you both might enjoy. Regularly staying in touch is crucial for nurturing new friendships.

By following these steps, you will soon meet new people and enjoy exciting experiences with new friends and acquaintances.

Conclusion To How To Make New Friends As An Adult

It’s important to be kind to yourself as you work to overcome social anxiety. Understanding that making new friends is usually challenging for anyone and feeling nervous or anxious in social situations is okay. Be patient with yourself, and celebrate small victories along the way.

Being friendly and avoiding pushy mannerisms or overly assertive actions are crucial. When extending invitations, give potential new friends sufficient time to respond. Most people need to ensure their availability before getting back to you.

Remember, making friends as an adult is a gradual process. Be genuine, open-minded, and willing to invest time and energy into building new connections.

How To Make New Friends As An Adult

Similar Posts


  1. As an adult who doesn’t have many friends, and always wished I did, this is a helpful post. I have always wanted my own “group” of friends that go through life together! But I do struggle with many of the issues you mentioned as well from social anxiety, mood swings, and depression, and it makes it hard to maintain lasting relationships.

  2. A friend is so precious nowadays. But I understand how hard is to make a new real friend as adult!

  3. These are great suggestions, the benefits are true too! They never really warn you when you’re young and still in school of how hard it will be to make long lasting friends once school is over and adult life begins.

  4. making friends as an adult does present its challenges.. and i realize that the friends i have made after 30 are mostly through my children (parents of my kids’ friends!!) with the exception of a few colleagues…

  5. Friends really make a difference when you are alone. Also volunteering and projects is a couple of my favorite ways of meeting folks and really enjoying life.

  6. I really enjoyed reading your article on making new friends as an adult. The tips and suggestions you provided were practical and relatable. It’s refreshing to see guidance tailored specifically for adults looking to expand their social circles.

  7. These are all really great and very helpful tips! I’m gonna keep this in mind thanks for sharing this with us

  8. I have a hard time making friends, but mostly because I would rather stay home. I’m not much for going out honestly. I’m glad for the friends I do have that are good with staying in and enjoying time together.

  9. I tend to make friends via my teen daughter, who has lots of her own friends so I talk to the parents and get to know them. However when she moves out, I’ll have to keep your ideas in mind!

  10. I completely relate to the challenges of making new friends as an adult, especially as a woman in my mid-40s whose social circle mainly revolves around my children’s activities. I appreciate the great tips you’ve shared in this post. Lately, I’ve been actively seeking volunteer opportunities as a way to potentially meet new people. The pandemic has made making friends as an adult even more challenging, but I firmly believe that prioritizing wellness and nurturing close friendships is crucial for overall well-being. Thank you for addressing this important topic!

  11. This is very helpful. As an adult, I have feared building friendships or making new friends due to the past. However, I will start working on myself now and gaining confidence in connecting with people.

  12. This is such an important topic! We need friends all through life but as we walk on this journey our friends move or things change and it can become daunting to go out and make friends again as an adult. I suffer with social anxiety and do struggle until I know people well. Great post and great tips.

  13. Enjoyed this post. Life changes and friendships evolve or circumstances change things. There are times that making friends is a reality. I watched my stepdad struggle after my mom passed and getting involved in the local senior center really made a difference.

    1. Great post! I agree that making new friends as an adult can be challenging, but it’s vital for our well-being. The benefits you listed are spot-on, especially combating loneliness and expanding horizons. It’s a good reminder to have an open mindset and patience in our friendship journey.

  14. Such helpful tips! It can be hard to put yourself out there, but in my experience, most people are also looking to make new friends/connections. It’s just the initial first step that can be hard to make.

  15. I love these ideas.. it is refreshing to know that some people do stuggle making friends and the shift in dynamic from previous friendship circles happens to us all. I have also written about this issue too with a focus on introverts making friends and how it can be done. Thank you for sharing.

  16. These are some good tips. It is hard to meet people without some effort. When I moved I joined groups which opened up an opportunity to get to know people.

  17. Such a great post. You included wonderful suggestions. Finding hobbies you can enjoy with a community is fun and volunteering and bringing joy to others are great ways. Thank you for sharing. ????

    Pastor Natalie (ExamineThisMoment)

  18. Love all these tips for making new friends as an adult! Great point about the social anxiety and the tips. I look forward to reading more articles!

  19. I have found this helpful to me, am the kind of a person who hasn’t established well on friendship,since I moved to a new place and it has taken long to have constant friends

  20. Great post! I have found volunteering and taking classes really helped me meet people. Sometimes I connect with like-minded people, sometimes I just get out of the house for a day, and both benefit me a lot.

Leave a Reply

Your email address will not be published. Required fields are marked *