Summertime brings a unique blend of challenges and opportunities for self-care. The heat can be relentless, making it difficult to adapt our routines to stay refreshed. However, summer self-care is essential, as it rejuvenates our mind and body, allowing us to enjoy the season to its fullest. During these warmer months, strategies for how to stay cool become more than…
Traveling the path to self-love can be more like a slow crawl up a steep mountain. However, you’ll soon find learning to love the self is sparked by delightful discoveries along the way. Thus, as you embark on this life-changing journey, you’ll begin to shape your interactions, mold your self-perception, and anchor your sense of belonging in the…
Life today is seriously complicated. When you’re busy taking care of business and putting out fires, it can be almost impossible to carve out quality time for yourself. But even if you have little time, you can empower yourself with just 5 minutes of self-care. With the right activity, dedicating a mere five minutes to self-care…
When it’s hard to think of interesting things to say in social situations, you need a few good conversation starters in your repertoire of words. This is especially true at parties or social gatherings where you may find yourself trying to make awkward conversation. Psychology Today tells us one out of two Americans consider themselves…
A friend once whispered to me during a funeral, “I feel utterly lost. How can I help my sister through this?” That moment of helplessness underscored a question we’ve all asked ourselves. “How can we help someone in mourning?” Many of us yearn to provide support in the wake of loss, yet grapple with how…
Do you lack confidence when you talk to other people? How would you like to learn the art of conversation? Because we’ve got it all here in this post! The ability to hold an engaging conversation is the bedrock for building connections. It’s a skill that fuels personal and professional relationships. Mastering conversational skills is…
Are you nervous about public speaking? Feeling jittery before taking the stage is normal when you don’t think of yourself as a natural public speaker. Those butterfly nerves in the pit of your stomach don’t play around. However, this nervousness, which is shared by many, serves as an ideal foundation for personal growth. To master your fear of public speaking, you must first understand what…
Everyone knows that conversation is an art, but how do you become adept at it? Knowing how to make small talk is the key to helping others open up and feel comfortable around you. This post will help you to become an expert at making small talk with anyone! You will learn: 1. how to…
Most active listening skills are learned behaviors, not inherent qualities. Effective listening is a conscious activity because it requires controlled participation. Therefore, active listening is not a passive activity. Our ability to listen affects how we interact with others, even more so than the words we speak. Improving your communication skills is possible. Good communication…
Nail Biting Is Not Pretty Nail biting is an ugly habit. Literally! Plus, it is not pleasing to a captive audience forced to watch a nail-biter at work. This nasty habit makes nails look ugly. And it’s also unhealthy. But stopping this unattractive habit is difficult. It may take several attempts and still end up…
