Self-Acceptance and Self-Empowerment: Build A Whole New Self
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Self-Acceptance and Self-Empowerment: Build A Whole New Self

Growing up, I constantly battled feelings of not being good enough. My sense of self-acceptance and self-empowerment was virtually nonexistent. It was hard finding my place when everyone around me seemingly had their lives figured out. I stumbled around, trying to fit in, feeling socially ostracized, and struggling with being a late bloomer. Unfortunately, this experience followed…

11 Powerful But Easy Strategies to Build Self-Esteem
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11 Powerful But Easy Strategies to Build Self-Esteem

Growing up, I was often overwhelmed by my sense of poor self-worth. But at age 18, I made a conscious decision to improve my self-image. Thus, my personal journey to build self-esteem taught me how much our self-perception affects every aspect of our lives. The truth is that we often feel overwhelmed by the effort…

How to Stop Snoring: The Gift of Nightly Peace
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How to Stop Snoring: The Gift of Nightly Peace

Snoring is an obnoxious agitator of peaceful nights, often disrupting harmonious relationships. Therefore, it behooves us to understand how to stop snoring. The embarrassment of being a snorer intensifies when one’s partner becomes the unwilling victim of sleepless frustration. This nocturnal nuisance erodes the quality of rest for both parties, creating a cycle of fatigue,…

Why Am I So Angry: How To Overcome Anger

Why Am I So Angry: How To Overcome Anger

We all experience different emotions, including anger. It’s natural to feel hurt and upset when we believe we’ve been wronged. But if we’re frequently angry or our anger is uncontrollable, it’s time to ask, “Why am I so angry?” Understanding the root cause of anger is essential to managing it effectively. Once you know and…

Best Calming Techniques To Empower You
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Best Calming Techniques To Empower You

Unfortunately, feeling stressed and overwhelmed has become a part of today’s chaotic world. Thus, understanding calming techniques is crucial to living a well-adjusted life. Many of us lead lives filled with copious amounts of angst. We worry about productivity, deadlines, challenging bosses and co-workers. Dubiously, at the end of the day, we bring the stress…

How to Stop Being Shy: Your Ultimate Guide
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How to Stop Being Shy: Your Ultimate Guide

It’s not easy to overcome bashfulness. Take it from me, who, at age 13, received a hardbound copy of “How to Overcome Shyness” from my hopeful mother. Indeed, many of us want to learn how to stop being shy. Shaking off the cloak of social timidity unlocks a world where doors open, and conversations flow….

25 Ultimate Summertime Self-Care Tricks That Refresh and Renew
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25 Ultimate Summertime Self-Care Tricks That Refresh and Renew

Summertime brings a unique blend of challenges and opportunities for self-care. The heat can be relentless, making it difficult to adapt our routines to stay refreshed. However, summer self-care is essential, as it rejuvenates our mind and body, allowing us to enjoy the season to its fullest. During these warmer months, strategies for how to stay cool become more than…

Self-Worth: Learning How to Love the Self
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Self-Worth: Learning How to Love the Self

Traveling the path to self-love can be more like a slow crawl up a steep mountain. However, you’ll soon find learning to love the self is sparked by delightful discoveries along the way. Thus, as you embark on this life-changing journey, you’ll begin to shape your interactions, mold your self-perception, and anchor your sense of belonging in the…

How to Empower Yourself with 5 Minutes of Self-Care
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How to Empower Yourself with 5 Minutes of Self-Care

Life today is seriously complicated. When you’re busy taking care of business and putting out fires, it can be almost impossible to carve out quality time for yourself. But even if you have little time, you can empower yourself with just 5 minutes of self-care. With the right activity, dedicating a mere five minutes to self-care…

275 Good Conversation Starters That Lead To Genuine Friendship

275 Good Conversation Starters That Lead To Genuine Friendship

When it’s hard to think of interesting things to say in social situations, you need a few good conversation starters in your repertoire of words. This is especially true at parties or social gatherings where you may find yourself trying to make awkward conversation. Psychology Today tells us one out of two Americans consider themselves…