How To Get Motivated To Clean: Empowering Breakthrough Tips

Are you struggling to get motivated to clean your home? Finding the energy, inspiration, and time to tackle household chores can be tough, especially when so many other things are probably competing for your attention. For instance, the bills need to be paid, little Susie needs homebaked cupcakes for the class party, and your boss keeps emailing about the project that’s due today.

However, it’s worth finding ways to get the housework done since a clean and tidy home can greatly impact your overall happiness and well-being.

In this guide, we’ll look at breakthrough tips to help you get motivated to clean your home like a pro. So, let’s get started!

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Why Is It Hard To Get Motivated To Clean

When it comes to cleaning, it’s easy to feel overwhelmed and unmotivated. There are many reasons why you might struggle with motivation to get started. Cleaning can be tiring, tedious, and time-consuming.

Housework often feels like a never-ending task, such as picking up the kid’s toys in the living area and dusting the furniture until it shines. Then, as soon as the little darlings hit the door from school, toys are everywhere, and ice cream spills on the coffee table.

In this section, we’ll explore some of the most common reasons why it’s hard to get motivated to clean and offer some tips to help you overcome them.

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Procrastination

One of the most common reasons people struggle to get motivated to clean is procrastination. Cleaning is often not seen as an enjoyable task, and it’s easy to put it off in favor of more fun activities. If you’re struggling with procrastination, try setting small, achievable goals for yourself. Doing just a little bit at a time makes a bigger job feel more doable.

For example, you might set a goal to clean one room per day or spend only 15 minutes cleaning each day. As a result, you may be surprised at how much you can do in such a small amount of time.

Overwhelm

Another common reason why people struggle to get motivated to clean is the feeling of being overwhelmed. When your home is cluttered and messy, it can be difficult to know where to start. Often, we spend so much time thinking about cleaning that we fail to realize how nice our home will look and feel after a bit of cleaning.

To combat this, try breaking a single task down into smaller, more manageable steps. For example, you might start by decluttering one room at a time or focusing on one task, such as dusting or vacuuming, before moving on to the next.

Distractions

Distractions are another common reason why people struggle to get motivated to clean. It’s easy to get distracted by social media, TV, or other forms of entertainment, especially when you’re feeling unmotivated. Unfortunately, a bit of mindless scrolling is usually more entertaining than washing and scrubbing, but it’s also much less productive.

If you’re struggling with distractions, try setting aside a specific time each day for cleaning and removing possible distractions from your environment. Turning your phone to silent and placing it out of sight can be helpful. Also, you might hang a sign on the front door asking visitors to drop by another time.

In summary, there are many reasons why it can be hard to get motivated to clean your home. Whether you’re struggling with procrastination, feeling overwhelmed, or getting distracted easily, you can take steps to overcome these challenges and get your home looking clean and tidy.

Benefits Of A Clean Home

Keeping your home clean and organized can be daunting, but the benefits of doing so are numerous. A clean home will positively impact your physical and mental health, increasing your productivity. Below, we will look in more detail at a few benefits of a well-maintained environment.

Physical Health Benefits

Having a clean home can lead to better physical health. When your environment is clean, you’re less likely to be exposed to harmful things that cause illness. Reducing dust allows your lungs to breathe clean, fresh air, which could mean less coughing and sneezing.

Additionally, cleaning your home can be a physical activity that burns calories and helps you stay active. Some physical health benefits of having a clean home can include:

• Reduced risk of illness from harmful bacteria and allergens
• Better air quality
• Improvements in sleep

Mental Health Benefits

A clean home can also have positive impacts on your mental health. A cluttered and messy environment often leads to stress and anxiety. But a clean and organized home will promote relaxation and calmness.

Think about it this way. When you come home after a hard day at work, do you want to step into a fresh and relaxing environment? Or a chaotic one that increases your stress level?

Thus, cleaning can also be a form of stress relief that gives you a sense of accomplishment. To sum it up, the benefits of having a clean home can include:

• Calming thoughts and decreased anxiety
• Improved mood and mental clarity
• Sense of control over one’s environment

Productivity Benefits

A clean and organized home often results in increased productivity. When your home is clean and tidy, you can find things more easily and spend less time searching for lost items. This helps improve one’s time management and leads to other improvements, such as:

• Increased focus and concentration
• Reduced distractions
• More time to focus on important tasks

In summary, keeping your home clean and tidy can have numerous benefits for your physical and mental health while increasing productivity. By cleaning and organizing your home, you can create a healthy and productive environment that promotes relaxation, focus, and overall well-being.

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Steps For Helping You Get Motivated To Clean

Cleaning can be daunting, but it doesn’t have to be. Often, we worry so much about everything we have to do that we may give up before we can even get started.

Before dwelling on the task at hand and becoming discouraged, try forming a plan to prevent feeling overwhelmed. Then, enjoy the feeling of accomplishment as you complete each step of your plan.

Here are some tips to help you get motivated to clean while making the process more manageable.

Visualize A Clean Home

While this may sound silly, visualizing your clean and comfortable home in your mind can be a powerful motivator. Knowing and seeing the effect you want to achieve will help you get started.

Declutter First

Decluttering your space before you start cleaning can help make the process easier and more efficient. Get rid of any items you no longer need or use, and organize what’s left before you start cleaning.

In the past, I’ve held garage sales which were both financially advantageous and beneficial in removing unwanted clutter. Also, you can sell things online on sites like Poshmark or Mercari. Or you can donate unneeded items to a worthy charity. Remember, each item you eliminate is one less item that has to be cleaned.

Remove Distractions

Removing distractions like your phone or TV can help you stay focused on the task at hand. This will help you get the cleaning done more quickly and efficiently.

Start Small

One of the best ways to get motivated to clean is to start small. Instead of tackling your entire house in one day, focus on one room or task at a time. For example, start with cleaning the kitchen sink or organizing your closet. This will help you build momentum and make the task seem less overwhelming.

Create A Schedule

Creating a cleaning schedule can help you stay on track and make cleaning a regular part of your routine. Decide on a specific day or time each week to clean certain areas of your home. This will help you stay organized and prevent clutter from building up.

Use A Timer

Setting a timer can be a great way to motivate yourself to clean. Start with a small amount of time, such as 15 minutes, and work your way up. This will help you stay focused and prevent you from getting distracted.

Listen To Upbeat Music

Listening to upbeat music can help make cleaning more enjoyable and motivate you to keep going. Create a playlist of your favorite songs and turn up the volume while you clean.

When preparing to clean, my favorite trick is blasting the 70’s pop music channel on my TV. It jumpstarts my motivation to clean and skyrockets my energy level.

Reward Yourself

Rewarding yourself after you’ve completed a cleaning task can help motivate you to keep going. Treat yourself to something you enjoy, such as a favorite snack or a movie.

Get Inspiration From Social Media

Social media can be a great source of inspiration for cleaning. Follow cleaning accounts or hashtags for ideas and motivation.

How To Make Cleaning More Enjoyable

Cleaning is not always the most exciting task, but there are things you can do to make it more enjoyable. These are some tips you can try to make cleaning more engaging and fun.

Dance While You Clean

Put on some upbeat music and dance while you clean. This will not only make cleaning more enjoyable, but it also helps burn extra calories. You can make a cleaning playlist on your favorite music streaming service or create a station on a music app like Pandora or Spotify.

Listen To A Podcast While Cleaning

If you’re not in the mood for music, try listening to a podcast while you clean. There are podcasts on almost every topic, so you’re sure to find something interesting. You can play a podcast on your phone, tablet, or computer while you clean.

Take Pictures Of Your Progress

Taking pictures of your progress can be a great way to stay motivated while you clean. It will show you how far you’ve come and give you a sense of accomplishment about what you’ve achieved so far.

Invite A Friend Over To Help

Cleaning can be more enjoyable when you have someone to help you. Invite a friend over to help you tackle your cleaning tasks. You can catch up while you clean and make the task go by faster. Plus, it’s always more fun to clean with a friend. Afterward, enjoy rewarding your helpful assistant with an evening out on the town.

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Conclusion To How To Get Motivated To Clean

In conclusion, getting motivated to clean can be challenging, but it is important to keep at it. Following these helpful suggestions can make cleaning less overwhelming and more achievable.

It’s best not to discourage yourself by expecting cleaning perfection or by thinking everything will get done overnight. Furthermore, spending an entire day of a valuable weekend cleaning your home will likely lead to additional avoidance of future housework. However, performing smaller tasks daily provides a tidier, more organized home, and a more efficient routine.

Vacuuming can be a great way to see immediate progress and feel accomplished. Organizing your cleaning supplies and keeping them in a designated spot can make cleaning more efficient and enjoyable.

Remember that a clean and tidy home can increase happiness and productivity. But putting off cleaning will make the task more difficult when you eventually do get to it. So, it’s best to tackle housework sooner rather than later and keep it under control.

So, stay at it, and don’t get discouraged if you fall off track. Small rewards and consistent effort will help you maintain your motivation and achieve a clean and tidy home.

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