Thinking about increasing personal and career productivity by developing good time management skills? With constant demands and expectations being thrown at us everyday, life can quickly become frustrating. Failing to keep up with all of our responsibilities makes us feel like we simply don’t measure up. As frustration and feelings of helplessness take over, it’s…
How many times have you needed good coping skills, but were too overwhelmed to try? Or, felt as though you had no options in handling the matter? What is your initial reaction to a stressful situation? Do you feel defenseless? Shocked? Fear? Or even angry? If the answer is yes, this post is for you!…
Not everyone knows what they want to do with their lives. It’s not always clear what career we want to pursue or which interests to follow. Not knowing what you want out of life after high school or following a significant life change is a problem for many. And that’s okay. It requires significant thought…
Why Is It So Hard To Relax? We all know it’s important to relax, but why is it sometimes so hard to do? Perhaps the stress and chaos of life today leave us with no time for ourselves. It seems the new normal has become brains in chronic overdrive, continually attempting to meet daily responsibilities…
