Burned Out At Work? Here’s What You Need To Know

Feeling burned out at work can be paralyzing. But there are things you can do to take control, like the steps below.

What You Can Do To Relieve Work Burnout

• Take a break. If possible, take a short break from work. This could mean taking a day off, going on vacation, or simply taking a few hours to do something you enjoy. Even getting outside to enjoy a nice lunch in a restaurant, picnic at the park, or a power walk can relieve work related stress.

• Prioritize self-care. Make sure to take care of yourself physically, mentally, and emotionally. This includes getting enough sleep, eating a healthy diet, exercising regularly, and engaging in stress-reducing activities such as meditation or yoga. If it’s challenging to find time for relaxation and self-care, start small, with five to 10-minute spurts of activity at a time.

• Set boundaries. One Medical informs us that boundaries are needed to avoid overworking yourself. This could mean setting limits on work hours, saying no to additional tasks or projects, and taking breaks throughout the workday.

• Seek support. Talk to someone you trust, such as a friend or family member, about your feelings. Consider seeking professional help from a therapist or counselor.

• Reassess your workload. Take a look to see if any tasks can be delegated. Or if there are better ways to manage your time.

• Make time for family. Allowing work to interfere with dinner and bedtime rituals will magnify feelings of work burnout.

• Developing a good rapport with your supervisor and one or two co-workers helps prevent feelings of isolation. Talk to your boss about possible solutions or accommodations that could mitigate burnout. Additionally, some companies provide counseling and resources that could help, or your health insurance may cover counseling.

• Celebrate small successes. This supports morale and builds resilience.

• Perform more activities where you have control. For example, you could teach a class or go back to school to learn a new trade.

• Master a skill, such as learning woodworking or how to paint.

• Join a community arts program, a club or group that interests you, or try volunteering. These avenues help you find purpose and can open up future opportunities.

Rewire Your Brain To Stop Feeling Burned Out At Work

Another strategy for dealing with work burnout that can work for some includes rewiring your brain for positive thinking. In particular, consideryour job as a friend instead of an enemy. For example, view it as an opportunity to live in your home, feed your family, go shopping, etc.

Imagine all the things you enjoy but would not have without your job.

Your work gives you and your family the things you need. And, if you have health insurance and other benefits, it also gives you peace of mind.

Focus on what you liked about your work when you first started. What made you take this particular job? Finding and focusing on the positives helps to balance your perspective.

Over time, thinking about your job in a healthy light rewires the brain to make a positive change. Thus, feeling gratitude for the benefits provided by your job helps increase satisfaction and overall well-being.

One Person’s Burnout Story

This is one Reddit user’s story about how he chose to resolve work burnout. However, his decision did not come lightly.

“I just felt drained all the time, so even simple tasks at work/personal life became difficult. It kept me in this weird loop of procrastinating things and panicking to get a lot done while constantly being under chronic stress. But on the surface, it looked like my life was together.

I decided that the extra money wasn’t worth killing myself over and changed to a low-stress job after some time off. I was ready to take a significant pay cut when a new opportunity opened up.

It was clear that I needed to focus on self-care and the most important things in my life (hobbies, relationships, family). I’ve never felt more at peace and don’t have any regrets.”

Periodically Reexamine Your Goals

Clearly, it’s essential to reexamine your life goals occasionally. What do you want out of life? Would your goals or plans be better met elsewhere? If so, it may be time for a career change.

Understand You’re Not Alone

Burnout from work is all too common. Asana conducted a recent survey of 100,000 workers with a surprising result. 70% (or 70,000) of these surveyed workers were experiencing career-related burnout!

So, If you’re feeling emotionally or physically fatigued from pressure at work, you’re not alone. Remember not to judge your feelings or feel you’ve let yourself down. It’s a positive step to accept and work through your feelings to find the right solution for you.

Unfortunately, over time, stress-related burnout from work can lead to health problems such as Heart Disease, Hypertension (high blood pressure), and digestive issues. But the good news is, you’re ready to take steps to improve yoursituation!

Goodbye to Feeling Burned Out At Work

It may surprise you to know that recent studies reveal personal activities outside of work often provides more significant relief than rearranging work duties!

Thus, choosing enjoyable ways to spend your time in the evenings and on weekends is essential. Enjoying activities promoting relaxation and connection with others fuel energy levels and decrease symptoms of burnout. Therefore, remember to balance more fun activities with less chores when you’re not working.

In summary, burnout from work is a common experience that cannot be ignored. It’s vital to take the necessary steps to manage it. So, don’t be afraid to seek help or make changes to your work life to prioritize your well-being.

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Reference

reddit.com/r/burnedout